Ashtanga Blog

My thoughts, experiences and advice all around Ashtanga Yoga. Enjoy reading, and if it inspires something in you: please share it with me :)

Beyond the Mat: Can Yoga Really Improve Your Health?

Is yoga enough to lead a healthy lifestyle? Let's explore the relationship between yoga, health, awareness, and positive lifestyle changes.

Thoughts on injury, pain and healing.

How not to turn our yoga practice into yet another way of proving our worth to others and ourselves.

How this trip is teaching me to do less and feel more.

Should Type A people practice Ashtanga Yoga? Or is this practice “bad” for overachievers?

Thoughts on the role of the teacher in Ashtanga Yoga and why it is so crucial and valuable.

How daily yoga practice can transform your life and a few tips to get there.

The things that make Ashtanga practice in Mysore very special and why you should not compare it with your practice back home.

How to soothe your body and counterbalance the harming effects of exposure to cold and humidity and absence of sun.

Why is sticking to a routine important and how Ayurveda helps us follow the natural rhythms and be healthy.