Ashtanga Blog

My thoughts, experiences and advice all around Ashtanga Yoga. Enjoy reading, and if it inspires something in you: please share it with me :)

Dedication beats talent

Why persistence, dedicated effort and trust in yourself will take you further than mere talent.

What are the main characteristics of Ashtanga Yoga

Tristhana, the inner mechanism that makes Ashtanga so special and different from other yoga styles.

The best books about yoga, philosophy and spirituality

A list of my favourite books about Yoga, Philosophy and Spirituality.

Truths and myths about practicing in Mysore

What you need to know if you are considering practicing in Mysore - and the common myths not to fall for.

The art of adjustments in Ashtanga Yoga

The different intentions behind adjusting Asanas and how to best serve the student.

Yoga communities vs the real world

Thoughts on the value of community, living an authentic life and how not to fall into the trap of spiritual bypassing.

How to build a solid and consistent home practice

Tips on how to overcome the most common obstacles and become your own teacher.

Yoga is not a quick fix

Do you ever wonder why your yoga practice doesn't seem to yield the results you expect? In a world of instant gratification, we have turned yoga into another quick fix. But true transformation takes time, effort, and a willingness to embrace discomfort.

When is a student ready to start Intermediate series?

The things to look for as teachers before we move on a student, what is important and what holds people back.

Ashtanga Yoga: discipline as a path to inner freedom

How structure and discipline make us stronger and unconditionally free.