Ashtanga Yoga Retreats
Join me in Serifos, Greece for a week-long retreat that blends traditional Ashtanga yoga with the calm rhythm of island life. Open to beginners and experienced students alike.
Hi, I’m Tania Kemou — authorized Ashtanga yoga teacher in Athens, Greece
My mission is to help people build a strong, consistent yoga practice and live a more mindful, healthy life. Ashtanga Yoga has transformed my life in many ways, and I’m passionate about sharing what I’ve learned through yoga classes, workshops and retreats in Greece and beyond.
Practice with me
What is Ashtanga Yoga?
Live Online Ashtanga Classes
Practice with me wherever you are: join a weekly led class or the Full Primary Series once a month, or book personal one-on-one guidance at a time that suits you.
Private Classes in Athens
In-person classes, tailored to your needs and experience level. We work together one-on-one, following the principles of traditional Ashtanga yoga.
In a loving and encouraging way, she motivates me week after week to push my own limits and grow beyond myself.
Magdalena · Germany She has a great eye for technical details and is able to explain even the most difficult subtleties of the various asanas in the easiest possible way.
Vincenzo · Italy She is the best type of teacher: tough but compassionate, inspiring but not dogmatic.
Caroline · Germany
Primary Series Chart
Learn the Ashtanga Primary Series by heart: a visual guide with every asana of the sequence, to help you memorize it and grow confident in your practice.
Along with it, you’ll get my monthly letter about Ashtanga, on and off the mat.
Ashtanga Blog
I share reflections from inside the practice — personal, unapologetic, and rooted in tradition. It’s a space for depth, doubt, discipline, and the kind of questions that don’t always have easy answers.
For those who have an intense urge for spirit and wisdom, it sits near them, waiting.