Hi I'm Tania Kemou

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I'm an authorised Ashtanga teacher from Athens

My mission is to help people build a strong practice and live a more healthy, mindful life. Ashtanga absolutely changed my life for the better and I love teaching everything I learned on my journey.

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Ashtanga Yoga Retreats

I teach Asthanga Yoga retreats on the Island of Serifos, Greece. They're suitable for Beginners as well as advanced students.

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Ashtanga Yoga Classes

Practice with me: in-person Mysore classes in Athens as well as online classes and workshops.

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Tania Kemou teaching a Yoga Retreat in Serifos, Greece

Asthanga Blog

A Week of Growth, Reflection, and Renewal

Tania Kemou holding a workshop during a Yoga retreat

Injury in Yoga: Disaster or Blessing in Disguise?

Tania Kemou sitting by a temple in Mysore, India

Beyond the perfect shape: Redefining progress in Ashtanga

Tania practicing an advanced asana on Serifos island, Greece.

The 5 big Whys of Ashtanga Yoga

Tania practicing an Ashtanga dropback in Mysore, India

Is Yoga a Workout?

Dedication beats talent

Tania Kemou practicing Kapotasana Ashtanga pose in Serifos, Greece

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“For those who have an intense urge for spirit and wisdom, it sits near them, waiting.”

— Patanjali, Yoga Sutras