Hi I'm Tania Kemou

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I'm an authorised Ashtanga teacher from Athens

My mission is to help people build a strong practice and live a more healthy, mindful life. Ashtanga absolutely changed my life for the better and I love teaching everything I learned on my journey.

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Ashtanga Yoga Retreats

I teach Asthanga Yoga retreats on the Island of Serifos, Greece. They're suitable for Beginners as well as advanced students.

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Ashtanga Yoga Classes

Practice with me: in-person Mysore classes in Athens as well as online classes and workshops.

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Tania Kemou teaching a Yoga Retreat in Serifos, Greece

Asthanga Blog

What are the main characteristics of Ashtanga Yoga

Tania practicing Eka Pada Sirsasana pose in Mysore, India

The best books about yoga, philosophy and spirituality

The favourite Yoga Books of Tania Kemou on a table

Truths and myths about practicing in Mysore

Tania Kemou in front of the Sharath Yoga Centre in Mysore, India

The art of adjustments in Ashtanga Yoga

Tania Kemou teaching a Yoga Class in Serifos, Greece

Yoga communities vs the real world

A Gathering of Yoga Students in Mysore, India

How to build a solid and consistent home practice

Tania Kemou performing a Yoga Asana in Serifos, Greece

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“For those who have an intense urge for spirit and wisdom, it sits near them, waiting.”

— Patanjali, Yoga Sutras